Our Services
We are thrilled that you are considering psychotherapy at HAWK Behavioral Health (HBH). Our therapists prioritize unconditional positive regard, strive to be authentic, and seek to empathize with everyone seeking help.
We strive to help clients identify and address troubling feelings, thoughts, and behaviors in order to lead healthier and happier lives. Some clients come to us with existing diagnoses, while others have not been diagnosed with anything. Our therapists work closely with clients to create the most suitable care plan, which may involve providing education about psychological conditions, researching the most effective treatment strategies, involving the client in relevant treatments, teaching skills and techniques, and exploring dynamics beyond the client's awareness.
We recognize that many clients experience emotional difficulties stemming from external factors such as racism, sexism, and classism. Our therapists are available to listen, help clients process these feelings, and examine how they influence their thoughts and behaviors. When clients have physical needs, our therapists can connect them with helpful resources. Our goal is to ensure that our clients feel heard, understood, and supported in their mental health journey.
Common conditions and issues we help clients address include:
- Anger management
- Depression
- Anxiety
- Child abuse and trauma
- Relationship issues
- Family dynamics
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What to expect during the first few visits
During the first session, your therapist will work with you to understand the reasons why you are seeking psychotherapy and to generate ideas about how to address these issues. This is a crucial part of the treatment process, as it involves you providing detailed information about your life. The therapist will also ask about different aspects of your life, such as how you manage at home, work, and in the community. The session concludes with the therapist discussing your goals and how to achieve them. This marks the beginning of the therapeutic process, which is a collaborative effort.
In the second session, the therapist may ask about your earliest memories. Some clients may question the relevance of this step and feel like they are blaming others for their problems. However, the therapist's intention is not to assign blame, but rather to understand how your past experiences may have affected you. We are all influenced by our past in some way, and sometimes our current difficulties are linked to past experiences. Many problems, though, also stem from dynamics happening in one’s current environment and larger societal systems that oppress certain groups of people. Whatever the source, therapists at HBH are dedicated to helping you resolve your problems.
